About the book: I survived twenty years of trauma. I am diagnosed with PTSD, anxiety, and bi-polar disorder. I have spent over twenty years finding help and healing. I created this book as a resource to help others. This is an interactive book to help you learn and grow in all aspects of your life. Size is 6x9 and the book is 130 pages.  *The book is written to be readable even if you are currently struggling. The book is appropiate for most pre-teen and teens in addition to adults.  **Possible Trigger Warning- mentions of possible triggering words. I do not go into detail about those events. 
Please contact me if you have any questions.