Sometimes we need to step back and take a look at our lives.
What is making me happy?
What is causing me stress?
Is the stress a good stress or bad stress?
What are the steps I can take to reduce the stress?
Have I been taking care of myself?
Do I need to increase my self-care?
What steps can I take to increase my self-care?
Are there other things in my life I need to address?
Many times we don't realize how stressed, depressed, and/or anxious we are. A quick check in on a regular basis can help us recognize issues and fix them before they escalate.
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