Some Physical and Mental signs of burnout include:
- Headaches
- Feeling negative or overly critical
- Unexplained exhaustion
- Irritability
- Becoming physically ill
- Overwhelming anxiety
- Insomnia, change in sleep patterns
- Feeling inadequate or hopeless
- Neglecting self-care
- Feeling distant or numb about life
If you identify with a lot of these feelings and feel stuck. I encourage you to take some time out of your day to focus on yourself and use self-care techniques. Many times, small changes will bring much joy.
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