-Read inspirational quotes.
-Get some sunlight or turn on the lights to bring your mood up.
-Take care of your hygiene.
-Dress comfortably.
-Talk to someone who has a tendency to cheer you up.
-Clean up a room or an area. (*This always lowers my stress and helps me feel more productive.)
-Make a to do list and cross off tasks as you finish them.
-Listen to happy music.
-Drink water to stay hydrated.
-Meditate.
-Get fresh air.
-Move your body. Exercise, walk, or dance.
-Do something that usually makes you happy. (Read, art, music, write, are some ideas.)
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