I realize when I'm depressed, I want to sleep a lot, I catch myself scrolling aimlessly on social media, I have a hard time concentrating, I zone out easily, and I am unmotivated.
We are all a bit different when symptoms arise, but I wanted to remind you that you may need to do one of the things below to help yourself manage the depression.
- Sleep
- Cry
- Talk about it
- Read
- Journal
- Get some fresh air
- Take a long shower
- Be gentle with self
- Eat
- Straighten up a room
- Spend time with a pet
- Watch a funny video
- Make a to do list
- Take a walk
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