*Make notes of your good qualities, talents, and accomplishments.
*Be your own cheerleader. Make sure your self-talk is positive.
*Encourage yourself to try new things.
*Trust your intuition.
*Add more self-care to your routine.
*Practice setting boundaries.
*Identify your feelings. Validate your feelings.
*Allow yourself to have fun.
*Make note of things you want to work on and put a plan in place to do so.
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