How To Break a Funk
Name It- What is the funk steaming from? Feel It- What feeling is it creating? Talk About It- Who do I trust to listen to my struggles?...
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Donna Katko
Oct 4, 20221 min read
Calming Mantras & Coping Thoughts
- This too shall pass. - Breathe. Relax. Everything is okay. - Things will work out. - I choose peace. - Everything will be okay. -...
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Donna Katko
Sep 29, 20221 min read
Challenging Negative Thoughts
- What is the worst-case scenario? - Are my helping me or making this situation worse? - What are the chances this will actually happen?...
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Donna Katko
Sep 27, 20221 min read
Helping Loved Ones Who Have Mental Illness
* Try to be patient with us while we figure this out. * Be encouraging and supportive of progress. * Be an advocate for your loved ones....
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Donna Katko
Sep 22, 20221 min read
Hard Truth About Managing Mental Illness
Taking care of your mental health is a necessity. It is something that you are solely responsible for. You have to want to get better....
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Donna Katko
Sep 20, 20221 min read
About Self-Care Skills
I have noticed with depression it has been hard to care for my basic needs when I am struggling just to survive. In "The Book I Wish I...
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Donna Katko
Sep 15, 20221 min read
Beating Yourself Up Mentally
When you get stuck in your head because you have made a mistake and all of those negative thoughts start attacking your mind, stop and...
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Donna Katko
Sep 13, 20221 min read
Overthinking
Ever get stuck in your head, overthinking thing? Second guessing yourself, analyzing every detail of a conversation or situation, unable...
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Donna Katko
Sep 8, 20221 min read
Falling Asleep with Anxiety
It is so hard to get a good night's sleep when we are anxious. Below you will find some tips that I find extremely helpful when falling...
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Donna Katko
Sep 6, 20221 min read
Feeling Like a Failure
I used to think I was a failure. I felt like everything I tried to do was a failure. I kept trying in spite these feelings. Every time I...
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Donna Katko
Sep 1, 20221 min read
Learning To Love Yourself More
- Take care of yourself mentally, physically, emotionally, and spiritually. - Keep a journal to track progress, goals, things you want to...
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Donna Katko
Aug 30, 20221 min read
Toxic People and Forgiveness
Some people in our lives bring us down and we can't help but to feel miserable after being around them. I urge you to use caution when...
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Donna Katko
Aug 25, 20221 min read
Forgive Yourself
No one is exempt from wrongdoing. You can beat yourself up for the mistakes you have made, or you can choose to learn from them, forgive...
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Donna Katko
Aug 23, 20221 min read
Daily Reminder
*Pain is part of growing. *Bad feelings are temporary. *Worrying changes nothing. *Struggles are steps forward. *Others negativity is not...
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Donna Katko
Aug 18, 20221 min read
Destress Box
When we are in a bad place it is helpful to have things that will make us feel better in one spot for easy access. I encourage you to...
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Donna Katko
Aug 16, 20221 min read
Stop Taking Things Personally
Realize that others' actions are not about you. Others' actions are a reflection of their own issues. Ask yourself what else the comment...
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Donna Katko
Aug 11, 20221 min read
Recharge- More Energy
-Get a healthy amount of sleep. -Get quality sleep. -Eat balanced meals. -Reduce your carbohydrate intake. -Stay hydrated. -Add Chia...
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Donna Katko
Aug 9, 20221 min read
Reset Ideas for Bad Days
-Read inspirational quotes. -Get some sunlight or turn on the lights to bring your mood up. -Take care of your hygiene. -Dress...
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Donna Katko
Aug 4, 20221 min read
Creating a Healthy Day
I wanted to share a few ideas that when done regularly, can improve both mental and physical health. -Set a healthy wake and sleep...
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