Depressed Me- Wants vs Needs.
I realize when I'm depressed, I want to sleep a lot, I catch myself scrolling aimlessly on social media, I have a hard time...
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Donna Katko
Mar 23, 20231 min read
Let's talk about medication
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp
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Donna Katko
Mar 16, 20231 min read
Normalizing Mental Illness
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp
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Donna Katko
Mar 9, 20231 min read
Time to be...
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp
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Donna Katko
Mar 2, 20231 min read
How we are treated
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp
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Donna Katko
Feb 23, 20231 min read
Time for you
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp
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Donna Katko
Feb 16, 20231 min read
Finding Friends
I know it can be hard to find friends when you have a mental illness, especially if you have social anxiety. My anxiety causes my hands...
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Donna Katko
Feb 9, 20231 min read
Practice self-care
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp
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Donna Katko
Feb 2, 20231 min read
Self reminder
#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp
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Donna Katko
Jan 26, 20231 min read
Finding Your Tribe
I was often afraid to be myself around people. I did not trust people. I was guarded. I felt like I had to keep "it" together. Honestly,...
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Donna Katko
Jan 19, 20231 min read
Let today be...
Let today be a day to be grateful. -Think of three things you are grateful for. Let today be a day to be proud of yourself. -Think of...
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Donna Katko
Jan 12, 20231 min read
Something to Look Forward to
This season has always been hard for me. Much of my trauma happened primarily in the winter, I seem to struggle with seasonal affective...
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Donna Katko
Jan 10, 20231 min read
Some Updates and Such
Hello guys, I hope this finds you well. I am excited to make a few quick changes temporarily. - I am going to change my blog/vlog posts...
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Donna Katko
Jan 5, 20231 min read
Change For the Better
From self-neglect to reclaiming yourself. -Changing from a people pleaser to someone who sets clear, healthy boundaries. -Going from...
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Donna Katko
Jan 3, 20231 min read
Goal Setting in The New Year
New year's is a great time to set goals. When picking out a goal be realistic and follow these steps to complete your goals. Decide on...
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Donna Katko
Dec 29, 20221 min read
Starting Today
This is just a reminder that no matter where you are in life you have the option of changing things you don't like for the better....
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Donna Katko
Dec 27, 20221 min read
Tips for Managing Seasonal Affective Disorder (SAD)
Some signs of SAD include low energy, wanting to sleep more, appetite changes, loss of interest, concentration issues, irritability, and...
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Donna Katko
Dec 22, 20221 min read
My Grateful Moment
I wrote "The Book I Wish I Had", because I wanted others to know they are not alone. Mental Illness is truly a struggle. I wanted to...
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Donna Katko
Dec 20, 20221 min read
Holiday Mental Health Tips
Be kind to yourself More is not necessarily better. Keep expectations realistic. Remember others cannot read your mind or anticipate your...
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Donna Katko
Dec 15, 20221 min read
Coping With Grief During the Holidays
1. Find ways to remember- It is okay to process memories both good and bad. Allow yourself to feel all the feelings. Remember to validate...
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