Expressing Feelings of Remorse
It is not too late to say you are sorry. Many times, we realize we have done something not cool, but we don't know how to "fix" it. I...
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Donna Katko
Nov 29, 20221 min read
Relationships
Relationships Vlog #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp
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Donna Katko
Nov 22, 20221 min read
Burden Thinking
When we grow up situations that lead us to believe we are unwanted or a bother, we often think we are a burden. We are likely to isolate...
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Donna Katko
Nov 17, 20221 min read
Coping Thoughts
When you are struggling, try asking yourself...what do I need to remind myself right now? - Just because I am thinking something does not...
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Donna Katko
Nov 15, 20221 min read
Things I will not apologize for
- My feelings - Having boundaries - Saying "no" when I need to - Being emotional or crying - Not answering the phone when I can't or...
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Donna Katko
Nov 10, 20221 min read
Self talk
Self talk Vlog #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp
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Donna Katko
Nov 10, 20221 min read
Signs of Burnout
Some Physical and Mental signs of burnout include: - Headaches - Feeling negative or overly critical - Unexplained exhaustion -...
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Donna Katko
Nov 8, 20221 min read
Experiences
Experiences in our lives...shape us, mold us...teach us. What I have learned... When in toxic situations... don't trust don't talk don't...
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Donna Katko
Nov 3, 20221 min read
Alone
I spend quite a bit of time alone. As much as I realize I do not mind being alone, I recognize sometimes it is really bad for me. I know...
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Donna Katko
Nov 1, 20221 min read
Growth
Growth is uncomfortable but it leads to great things. I survived the pain. I respect all who know the pain because I have been there. I...
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Donna Katko
Oct 27, 20221 min read
My thoughts
I have so many thoughts in my head. So many things I want to do. I still need to work through so much fear. I still need to step out of...
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Donna Katko
Oct 11, 20221 min read
Creating Your Healthier Mindset
*Make notes of your good qualities, talents, and accomplishments. *Be your own cheerleader. Make sure your self-talk is positive....
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Donna Katko
Oct 4, 20221 min read
Calming Mantras & Coping Thoughts
- This too shall pass. - Breathe. Relax. Everything is okay. - Things will work out. - I choose peace. - Everything will be okay. -...
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Donna Katko
Sep 29, 20221 min read
Challenging Negative Thoughts
- What is the worst-case scenario? - Are my helping me or making this situation worse? - What are the chances this will actually happen?...
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Donna Katko
Sep 27, 20221 min read
Helping Loved Ones Who Have Mental Illness
* Try to be patient with us while we figure this out. * Be encouraging and supportive of progress. * Be an advocate for your loved ones....
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Donna Katko
Sep 22, 20221 min read
Hard Truth About Managing Mental Illness
Taking care of your mental health is a necessity. It is something that you are solely responsible for. You have to want to get better....
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Donna Katko
Sep 20, 20221 min read
About Self-Care Skills
I have noticed with depression it has been hard to care for my basic needs when I am struggling just to survive. In "The Book I Wish I...
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Donna Katko
Sep 15, 20221 min read
Beating Yourself Up Mentally
When you get stuck in your head because you have made a mistake and all of those negative thoughts start attacking your mind, stop and...
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Donna Katko
Sep 13, 20221 min read
Overthinking
Ever get stuck in your head, overthinking thing? Second guessing yourself, analyzing every detail of a conversation or situation, unable...
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Donna Katko
Sep 8, 20221 min read
Falling Asleep with Anxiety
It is so hard to get a good night's sleep when we are anxious. Below you will find some tips that I find extremely helpful when falling...
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